MOTIVATION | INSPIRATION | EDUCATION
WELCOME TO FUNCTIONAL LIFESTYLES
Functional Lifestyles is a well-rounded fitness program that attacks all angles of health and fitness.
Our program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. We focus on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.
WHY FUNCTIONAL LIFESTYLES
Everybody has their why. At Functional Lifestyles, we as a community believe happiness should equate to finding life's perfect balance. We're here to help you find your balance.
MODEL
Each class capped at 10 clients with 2 coaches. Giving you the balance of individualized coaching with the energy of the group.
PROGRAMMING
Movement based Strength & Conditioning
Our way of getting you strong, fast and lean, but prioritizing how you move first
CHECK-IN
1 on 1 checkins with your coach to help you with your nutrition, mobility and health needs.