WARMUP
- Run
- 4Play
- BHD's
Strength
Walking Lunges (8ea-8ea-8ea-8ea-8ea) with Dumbbells
Pull-ups (5-5-5-5-5)
2 second pause a the top of each rep. Record the band(s) used.
Conditioning
Panic Breathing (weight)
200 m Row
Partner Holds HEAVY KB's front racked
4 rounds!!!
Accessory
Toes to Bar (3 x 15)
Extended Plank Shoulder Taps (3 x 15ea)
Cooldown
Half-kneeling Banded Lat Stretch (90 sec/side)
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